WHAT'S NEW // Articles, tips, and inside looks of what I'm up to. SHOP NEW APPAREL KEEP IN THE KNOW // Ways to Develop an Attitude of Gratitude 5 Ways to Develop an Attitude of Gratitude A person with an attitude of gratitude is someone who ... Read More → Staying Healthy Tips for Staying Healthy Focus on eating right and staying physically active to meet your wellness goals. ... Read More → 5 Summer Activities to Get Your Heart Pumping 5 Activities to Get Your Heart Pumping this Summer Summer is here, and it's time to go outside ... Read More → The Importance of Hydration Important Facts About Hydration The importance of Hydration. We are often told that drinking eight glasses of ... Read More → My Woodland Firefighter Experience Hello Everyone, I just returned from 14 days of battling a wildfire in Idaho. This experience got me ... Read More → Why Planks Are So Important To Our Health Planks are Great for Overall Health Hey LiftHeavyGurls Yes, we have a love/hate relationship with planks, but they ... Read More → KEEP IN TOUCH // Sign up for updates, sales, new offerings, AND get 10% OFF Name Please enter your name. Email Address Please enter a valid email address. BECOME A LIFTHEAVYGURL Thanks for subscribing! Please check your email for further instructions. Something went wrong. Please check your entries and try again.