Planks are important for our overall health

Why Planks Are So Important To Our Health

Planks are Great for Overall Health Hey LiftHeavyGurls Yes, we have a love/hate relationship with planks, but they are worth doing for the overall health benefits. Here are seven reasons why planks are so important to our health: – Engages all abdomen areas, transverse abdominis, rectus abdominis, and obliques. Planks engage 100% of the abdominal …

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