ABOUT US //
LiftHeavyGurl is not only about creating a fit body. It is about using fitness to strengthen and unify our mind, body, and soul. In life, many things may come our way to weigh us down. LiftHeavyGurl is here to provide the tools to lift the burdens off ourselves and become our own champion.
Twenty years ago, my personal fitness journey began. I was one of a few women in the fire academy, and I knew then I would not allow my gender to box me in, and I was determined to become the absolute best version of myself. To successfully do this, I had to align myself so I could overcome my own self-doubt and fear.
TRANSFORMATION BEGIN //
LiftHeavyGurl is here to help you succeed in all areas of your life. If there are pounds that you are carrying or the dead weight that life brings to all of our front doors, LiftHeavyGurl is where you belong. Join me in becoming the best you.
JOIN MY TRIBE //
MY SERVICES //
- Virtual resistance training in person/group
- Virtual flexibility
- In-home personal training
- Virtual resistance strength/muscle building
- 45-90 day healthy eating, mindfulness, and workout program
WHO I WORK WITH //
- Men and women ages 30-60
- Women interested in a firefighter career in structure or wildland
- Senior Citizens
- Men and women who want to improve their overall health
KEEP IN TOUCH //
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