Important Facts About Hydration The importance of Hydration. We are often told that drinking eight glasses of water each day will help us stay hydrated throughout the day, but it’s not that simple. Staying hydrated by drinking enough water each day is crucial for many reasons. In everyday life, staying hydrated helps regulate body …
Hello Everyone, I just returned from 14 days of battling a wildfire in Idaho. This experience got me thinking about how this journey started. Fire and Fitness… That’s what it is all about. The fire got me into Fitness, and Fitness got me back into firefighting at age 53. Everything comes full circle. No matter …
Planks are Great for Overall Health Hey LiftHeavyGurls Yes, we have a love/hate relationship with planks, but they are worth doing for the overall health benefits. Here are seven reasons why planks are so important to our health: – Engages all abdomen areas, transverse abdominis, rectus abdominis, and obliques. Planks engage 100% of the abdominal …
